HealthEarns It
Weight-Loss Pills in 2026: Do GLP-1 Tablets Live Up to the Hype?
The Wegovy pill and Lilly's Foundayo have made GLP-1s a daily tablet. They work, but not quite like the injections. Here's the honest picture.
8 min read
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Wellness claims examined with evidence, context and common sense.
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HealthToo Soon to Tell
Europe's Social Sauna Boom: What the Science Actually Says
Community saunas are popping up from London to Copenhagen. The heat has promising but observational evidence behind it; the cold plunge and the bigger claims, less so.
6 min read
HealthToo Soon to Tell
Do Non-Diabetics Need a Glucose Monitor?
CGMs are now sold over the counter to adults who don't use insulin. Here's what the science says about tracking glucose without diabetes.
6 min read
HealthOverhyped
'Nature's Ozempic' Supplements: A Level-Headed Hype Check
Berberine, fibre powders and 'natural GLP-1' supplements promise weight loss without the injection. Here's what's real and what's wishful thinking.
6 min read
HealthEarns It
Creatine for Everyone in 2026? An Honest Hype Check
Creatine went from gym staple to everyday supplement the whole internet recommends. Here's what it does, what it doesn't, and who it's really for.
6 min read
HealthOverhyped
The Inflammation Trend: Real Science vs. Wellness Marketing
'Anti-inflammatory' is on everything in 2026. We separate what the science actually says from what the labels want you to believe.
6 min read